![]() If these young people showed depressive symptoms at the start of the study, then reduced their social-media use to just 10 minutes per day on each platform-a total of 30 minutes on social media per day-for three weeks, their symptoms of depression and loneliness decreased. A study published in 2018 in the Journal of Social and Clinical Psychology looked at how Facebook, Instagram, and Snapchat affected the mental health of 143 college students. Limit social media to 30-60 minutes per day for better mental healthįor years, research has pointed to social media as the most troublesome type of content. ![]() Many experts avoid offering universal screen-time time limits, but here are some general, research-informed guidelines to follow. “If all of these things are happening, then I wouldn’t worry about your screen time,” Uhls says.
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